Classes
FITNESS fusion
By combining weighted exercises with cardio, this is the elite combination of building muscle and improving cardiovascular levels. Push past your limits and improve strength and fitness at the same time!
HIIT & ABS
Here we utilize high intensity interval training to improve your cardiovascular levels and get your heart pumping. HIIT training is the most effective way to burn calories and improve your VO2 max. Finished with a combination of ab exercises to ensure your core is burning!
HIIT STEP
A combination of dynamic moves and steps, utilizing a step box. This is a high intensity workout not for the faint hearted. Bloods pumping and sweat dripping guaranteed in this class!
Boxercise
Combining boxing and cardio, this class is sure to get you breathing hard. With punching, pad work and aerobic exercises this class aids in increasing your cardiovascular levels and get your blood flowing. This is a sweaty one!
STRENGTH zone
Here we incorporate weighted and bodyweight exercises to improve your strength and power. Utilizing barbells, dumbbells and kettlebells, along with other resistance equipment, this will build lean muscle and increase your power output.
BOOTCAMP
A high intensity class, with the inclusion of circuits guaranteed to get your heart racing. Involving intervals, cardio sections and weights this is an amazing combination of exercises, to improve your fitness levels.
spin
HIIT training whilst utilising the spin bikes. This high intensity spin class will get your heart pumping. This involves a combination of climbs and sprints to get your legs burning and you breathing hard.